What else we offer
Who can benefit from our content and services?
With EFA you will get help with issues such as:
- depression and suicidal thoughts
- stress & work-related stress
- career issues
- unfulfilling relationships
- low self-esteem
- anger management
- stuck in a negative mindset
- and others...
Do you know how to be your own best friend? What does that really mean? Find out by devoting time to spend with yourself. You are a somebody. How well do you know yourself? Do you avoid spending time alone? The education system has us believe that we are not important. We are coerced to […]
Here is a question we received from a follower on the EFA Facebook page: How to measure emotional fitness? Emotional fitness is not something you measure in points, grades, numbers etc. It is something you feel and others can observe. It is not much different than physical fitness in that matter. If you are physically […]
The Western world has become a fast pace society, especially noticeable since the new millennium. It’s become more and more difficult to find time, never mind energy, to relax and slow down to recharge our batteries. Even machines can get overheated and stressed out to the point of breaking down if overused too much. We […]
2018 is now here whether you are ready or not. What are your thoughts about the new year. Is it something you welcome and look forward to, or is it just another year? If you want to take charge of your life and make decisions for yourself, then now is the time to change and […]