Are you afraid to spend time alone? It’s essential. Here’s how to think about it to overcome it. 

Posted Leave a commentPosted in MENTAL/EMOTIONAL

Do you know how to be your own best friend?  What does that really mean?  Find out by devoting time to spend with yourself.  You are a somebody.  How well do you know yourself?  Do you avoid spending time alone? The education system has us believe that we are not important.  We are coerced to […]

Looking Great Over 40: The 6 Secret Attitudes to taking great care of yourself

Posted Leave a commentPosted in PHYSICAL

The best start to introducing improvements into your life to feel good, is with the right attitude towards life, health and wellbeing.  Attitude adjustments will bring about permanent, long-term changes.  Change your beliefs and your mental and emotional habits, and you change your life experiences on the inside first, and on the outside as a […]